Tag Archives: apple

TreColore salad with carrot, beet and apple

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The TreColore salad is very nutritious and has an anti-aging effect. It contains only fresh or dried ingredients. This attractive but easy to cook salad, is rich in fiber, antioxidants and vitamins. It can be served as a complement to a meat dish of as a main dinner course.

Preparation Time: 15 minutes
Serves: 4
Total calories: around 740 kcal
Calories per serving: 160 kcal

Ingredients

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  • 100 g beet (45 kcal )
  • 200g carrots (80 calories)
  • 1 medium apple (50 kcal)
  • 20 g pumpkin seeds (135 kcal)
  • 1/4 cup raisins (105 kcal)

For the Dressing

  • 2 tablespoons olive oil – 220 kcal
  • Juice of 1/2 lemon (15 kcal)
  • 1 tablespoon balsamic vinegar
  • 1/4 tea spoon fine-grained sea salt
  • 1 tbsp. honey (64 kcal)
  • 1 tbsp. mustard (30 kcal)

How to prepare?
Wash the vegetables and the fruit. Peel the beet and cut it on cubes. Put carrots, the beet and an apple into a food processor and shred. Place the mixture in a round bowl. Prepare the dressing by mixing the olive oil, lemon juice, balsamic vinegar, salt, honey, mustard and water. Pour it in the bowl and toss thoroughly. Finally, add the pumpkin seeds and serve.