Tag Archives: Avocado

Avocado appetizer

This easy and fancy recipe could help you to organize a party or celebration and wow your guests. You can serve these delicious mini snacks even for an intimate night with a friend.

 

Image credits: Jackie Newgent RDN, CDN

Image credits: Jackie Newgent RDN, CDN

Preparation time: 10-15 minutes
Servings: 15

Ingredients
1 medium sized avocado, peeled and mushed
1/3 cup plain yoghurt
┬Ż cup Parmigiano cheese
Salt on taste
15 square-shaped biscuits

How to prepare?
Peel the avocado and mush it with a fork or food processor. Add the yoghurt and Parmigiano. Mix well. Spread the mixture on each biscuits. Top each with a piece of parsley, basil or salad rocket.
You can substitute the yoghurt with heavy cream or mayonnaise. Instead of Parmigiano cheese you can use Emmental cheese.

Serve with champagne, white wine or home-made lemonade. These appetizers are also perfect snacks for light alcohol drinks.

Avocado toasts

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The vegan avocado sandwich could be a perfect alternative to a meat meal. You can successfully remove animal fats from your diet.

Avocado contains a variety of health-boosting elements such as fiber, potassium, Vitamin E, B-vitamins.
Find a simple instruction on how you can prepare a healthy toast.

  • Preparation Time: 7-10 minutes
  • Serves: 3
  • Total calories: around 595 kcal
  • Calories per serving: 195 kcal

Ingredients

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  • 1 avocado (150 kcal)
  • 2 tablespoons olive oil (220 kcal)
  • 1/4 tea spoon fine-grained sea salt
  • Juice of 1 lemon ( 15 kcal)
  • 3 slices of bread (210 kcal)

Optional

  • 3 cherry tomatoes (10 calories)
  • Pink or green pepper spice
  • Hot pepper
  • Coriander

How to prepare?
Wash and dry the avocado. Peel and smash with a fork in a plate. Add the lemon juice, the olive oil and the salt. For an exotic flavor, opt for pink, green or hot chili pepper, and coriander. Then toss thoroughly.

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Prepare the canvas of this tasty breakfast. Toast 3 slices of bread and separate them on a half. Then spread the avocado paste.

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To complete the appetizing look, decorate with half of a cherry tomato.

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Enjoy!

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