Tag Archives: carrot

Seafood soup

_DSC1838

This recipe contains only 200-210 calories per serving. It is exotic, nutritious and healthy.

Preparation time – 15 minutes
Cooking time – 45-60 minutes

Ingredients:

  • 1 cup shrimp
  • 1 cup crabmeat
  • 1 cup chopped onion
  • ½ cup of chopped carrot
  • 2 cups of chopped potatoes
  • 1 tablespoon of sea salt
  • 1 tablespoon of minced garlic or garlic pasta
  • 1 tablespoon of rosemary
  • 1 cup of milk
  • 1 cup of coconut milk
  • 2 tablespoons of flour
  • 3 cups of water

How to prepare?
Pour the water in a large saucepan and add the seafood. Boil for 15 minutes and add the onion, carrot, and potatoes. Continue cooking until desired tenderness. Add garlic, rosemary and salt.
Blend the 2 kinds of milk with the flour and pour the mixture over the boiled seafood and vegetables. Boil for another 5 minutes and serve.

_DSC1840

TreColore salad with carrot, beet and apple

_DSC1137

The TreColore salad is very nutritious and has an anti-aging effect. It contains only fresh or dried ingredients. This attractive but easy to cook salad, is rich in fiber, antioxidants and vitamins. It can be served as a complement to a meat dish of as a main dinner course.

Preparation Time: 15 minutes
Serves: 4
Total calories: around 740 kcal
Calories per serving: 160 kcal

Ingredients

_DSC1135

  • 100 g beet (45 kcal )
  • 200g carrots (80 calories)
  • 1 medium apple (50 kcal)
  • 20 g pumpkin seeds (135 kcal)
  • 1/4 cup raisins (105 kcal)

For the Dressing

  • 2 tablespoons olive oil – 220 kcal
  • Juice of 1/2 lemon (15 kcal)
  • 1 tablespoon balsamic vinegar
  • 1/4 tea spoon fine-grained sea salt
  • 1 tbsp. honey (64 kcal)
  • 1 tbsp. mustard (30 kcal)

How to prepare?
Wash the vegetables and the fruit. Peel the beet and cut it on cubes. Put carrots, the beet and an apple into a food processor and shred. Place the mixture in a round bowl. Prepare the dressing by mixing the olive oil, lemon juice, balsamic vinegar, salt, honey, mustard and water. Pour it in the bowl and toss thoroughly. Finally, add the pumpkin seeds and serve.