Tag Archives: fish

Sea bream in foil recipe

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Ingredients

  • 2 cleaned sea breams or fish fillets
  • 1 lemon
  • 2 tbsp. extra virgin olive oil
  • Mix of black, pink and white pepper
  • Sea Salt

How to prepare?

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Preheat the oven to 200C/375F. Rinse the sea breams and place them in a roasting tray covered with a large piece of aluminum foil. Season with slices of half a lemon and add the olive oil, salt and pepper. Then fold the foil over the edges.

Place the tray in the preheated oven and roast for 40 minutes. Unfold the foil, open the top and cook for 15-20 minutes more until the fish gets a golden brown colour.

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To serve, squeeze over fresh lemon juice.

Oven Baked Trout Recipe

Trout is a fish with great flavour which contains essential Omega-3 fatty acids and healthy protein.This fish has a positive impact on our health. It features fat burning properties, especially the low calorie recipe below.

Preparing a trout in baking paper is a healthy way of cooking a large or medium-sized trout or fillets.

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Preparation time: 5 mins
Cook time: 45 -60 mins
Serves: 2

Ingredients

  • 2 cleaned trout
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 bay leaves
  • salt to taste
  • mix of black, pink and green pepper

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How to prepare?
Wash the fish thoroughly. Place it in a tray and add the olive oil, bay leaves, salt, and pepper. Season inside and out with the spices.

Spread a large sheet of baking paper onto a baking tray and place the fish. Wrap the paper around the trout.

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Bake in a preheated oven at 400 degrees F or 200┬░ C for 40 minutes. Open the top of the paper and cook for another 10-15 minutes.

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Pour the lemon juice over the Trout before serving.

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