Tag Archives: Strawberry

Low calorie strawberry yogurt dessert

Low calorie strawberry yogurt dessert 04

It takes only 5-7 minutes to prepare this easy, tasty and low-calorie dessert.

Low calorie strawberry yogurt dessert  02 Low calorie strawberry yogurt dessert  03

Ingredients

  • 2 cups of plain yoghurt
  • 6 medium fresh strawberries
  • 1/2 tbsp honney or sugar

Preparation time: 5 – 7 minutes
Servings: 2

How to prepare?
Rinse, drain and cut the strawberries. In a serving bowl, combine strawberries, yoghurt and honney/ sugar. Mix well and refrigerate for 30 minutes before serving.

Low calorie strawberry yogurt dessert

Strawberry Smoothie

CSC_0125

Ingredients

1 cup fresh or frozen strawberries/raspberries (30 calories)
1/2 cup of yogurt (150 calories)
1/2 cup of whole milk (120 calories)
1 tbsp. honey (65 calories)

Preparation Time: 10 minutes
Serves: 2
Total calories: around 365kcal
Calories per serving: 130 kcal

How to prepare?
Rinse and drain the strawberries. Put the fruit and milk into a food processor and mix until both are well blended. Then add honey and yogurt and blend for 30 sec.

Serve in a white cup for a sugary pink effect or in a big transparent glass.