Tag Archives: toasts

Avocado toasts

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The vegan avocado sandwich could be a perfect alternative to a meat meal. You can successfully remove animal fats from your diet.

Avocado contains a variety of health-boosting elements such as fiber, potassium, Vitamin E, B-vitamins.
Find a simple instruction on how you can prepare a healthy toast.

  • Preparation Time: 7-10 minutes
  • Serves: 3
  • Total calories: around 595 kcal
  • Calories per serving: 195 kcal

Ingredients

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  • 1 avocado (150 kcal)
  • 2 tablespoons olive oil (220 kcal)
  • 1/4 tea spoon fine-grained sea salt
  • Juice of 1 lemon ( 15 kcal)
  • 3 slices of bread (210 kcal)

Optional

  • 3 cherry tomatoes (10 calories)
  • Pink or green pepper spice
  • Hot pepper
  • Coriander

How to prepare?
Wash and dry the avocado. Peel and smash with a fork in a plate. Add the lemon juice, the olive oil and the salt. For an exotic flavor, opt for pink, green or hot chili pepper, and coriander. Then toss thoroughly.

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Prepare the canvas of this tasty breakfast. Toast 3 slices of bread and separate them on a half. Then spread the avocado paste.

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To complete the appetizing look, decorate with half of a cherry tomato.

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Enjoy!

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