Tag Archives: Tomato

Tomato & Chickpea Mediterranean salad

Tomato & Chickpea Mediterranean salad


  • One 15 ounce can of chickpea
  • 4 medium sized tomatoes
  • 2 tbsp. finely chopped parsley

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For the dressing

  • ┬╝ tbsp. pepper
  • ┬╝ tbsp. cumin
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. balsamic vinegar
  • juice of one lemon
  • 1 teaspoon salt

How to prepare?
Cut tomatoes into cubes. In a serving bowl, combine them with the drained and rinsed chickpea. In a small mixing bowl prepare a dressing by adding olive oil, vinegar, salt, pepper and cumin. Mix well and pour the mixture over the vegetable. Toss thoroughly. Sprinkle with parsley and serve.

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Tomato & Cheese grilled sandwich


This pizza-like sandwich recipe is easy to prepare. It is very delicious and also contains fewer calories than a toast with yellow cheese. The feta cheese is very popular in a Mediterranean and Middle East cuisine.


  • 4 slices whole wheat bread
  • 3,5 oz Feta or white cheese
  • 1 tablespoon unsalted butter or ghee
  • 2 tbsp olive oil
  • 2 tbsp tomato salsa
  • Oregano
  • Black pepper

Serves: 2

How to preare?
Toast the bread and butter the top side.

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Prepare a mix of melted cheese, tomato pasta, olive oil, oregano and pepper. Cover the bread with this mixture. You can serve the sandwich immediately of grill them until the cheese gets golden brown colour.